Adult Classes

adult classes Taekwondo is a great discipline for students of all ages. The physical and personal benefits of participating in Trautwein’s ATA program are significant for everyone – adults & kids.

A Challenging Workout

Adults at every level of conditioning and fitness train in Taekwondo at Trautwein’s ATA. All participants have the opportunity to achieve their personal goals.

TAEKWONDO FOR ADULT CLASSES: 
Whether interested in fitness, self-defense, boosting confidence or just there to have fun, this martial arts program is developed to achieve any goal. Classes include a strong cardiovascular workout and flexibility training.

The program provides a high level of personnel challenge, while helping to relieve stress and tension. The possibilities are unlimited for achieving each student’s personal goals.

Adult Classes in Taekwondo offer numerous benefits:adult classes

  • Increase Stamina
  • Reduce Stress
  • Regain Balance
  • Gain Confidence
  • Get and Stay in Shape
  • Relieve Tension
  • Lose Weight
  • Improve Coordination
  • Flexibility
  • Develop Enthusiasm
  • Spend Time with Family and friends