Taekwondo is FITNESS with BENEFITS!

It’s never too late to start training in Taekwondo! In fact, Master Trautwein, who founded Trautwein’s ATA, didn’t begin her training until she was in her mid-30’s!

By training in our adult classes you’ll gain…

Flexibility • Strength • Agility • Endurance • Confidence • Community • Memory • Stress Reduction

& SO much more!

Taekwondo is a great discipline for students of all ages. The physical and personal benefits of participating in Trautwein’s ATA program are significant for everyone – adults & kids.

A Challenging Workout

Adults at every level of conditioning and fitness train in Taekwondo at Trautwein’s ATA. All participants have the opportunity to achieve their personal goals.


Whether interested in fitness, self-defense, boosting confidence or just there to have fun, this martial arts program is developed to achieve any goal. Classes include a strong cardiovascular workout and flexibility training.

The program provides a high level of personnel challenge, while helping to relieve stress and tension. The possibilities are unlimited for achieving each student’s personal goals.

Adult Classes in Taekwondo offer numerous benefits:

  • Increase Stamina
  • Reduce Stress
  • Regain Balance
  • Gain Confidence
  • Get and Stay in Shape
  • Relieve Tension
  • Lose Weight
  • Improve Coordination
  • Flexibility
  • Develop Enthusiasm
  • Spend Time with Family and friends

Try a Class!

Get 2 weeks of classes AND a uniform for only $39!