Empower yourself! Gain confidence by knowing you’re prepared for any situation! Our 4-week women’s self-defense course is perfect for moms, teenage girls, career women, travelers, etc. Throughout the series, we’ll be covering the mental, physical and emotional aspects of defending yourself, and reviewing many topics including:

Learning to identify potentially dangerous situations
Easy and applicable physical defense techniques (grab releases, ground defense, etc.)
Distance control
Travel safety tips (from walking to your car by yourself to what suspicious things to look for in hotel rooms)
Threat resolution
Home security procedures and tips
Situational attack techniques (college campus safety, mom alone with children, etc.)
Attackers and their patterns
…and so much more!

Let us help you find your inner power! You’ll walk away feeling knowledgeable, confident and capable!

The classes will be held on Tuesday evenings from 7:45-8:45 pm on 8/22, 8/29, 9/5, and 9/12. The cost is $99 for the 4 weeks.
**To register please fill out the submission form form below**

We can take payments over the phone or in person at the academy. Please email Brooke@KarateSarasota.com or call 941-926-0355 with any questions!


t-shirt (no strappy workout tops or tank tops) basic t-shirt. short sleeve is best.

workout pants or capris – no shorts please (make sure you can move without restriction)

Tennis shoes or bare feet.

Students will be partnering up and grabbing each other, and we want to make sure everyone feels comfortable. Thank you!