Taekwondo is a great discipline for students of all ages. The physical and personal benefits of participating in Trautwein’s ATA program are significant for everyone – adults & kids.
A Challenging Workout
Adults at every level of conditioning and fitness train in Taekwondo at Trautwein’s ATA. All participants have the opportunity to achieve their personal goals.
TAEKWONDO FOR ADULT CLASSES:
Whether interested in fitness, self-defense, boosting confidence or just there to have fun, this martial arts program is developed to achieve any goal. Classes include a strong cardiovascular workout and flexibility training.
The program provides a high level of personnel challenge, while helping to relieve stress and tension. The possibilities are unlimited for achieving each student’s personal goals.
Adult Classes in Taekwondo offer numerous benefits:
- Increase Stamina
- Reduce Stress
- Regain Balance
- Gain Confidence
- Get and Stay in Shape
- Relieve Tension
- Lose Weight
- Improve Coordination
- Develop Enthusiasm
- Spend Time with Family and friends